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    Gratitude
    ingakilby
    • Sep 15, 2020
    • 2 min

    Gratitude

    We all hear about gratitude but do we stop to think about what it really means and how do you incorporate it into your daily life? It is ...
    14 views1 comment
    Fatigue and Stress
    ingakilby
    • May 5, 2020
    • 3 min

    Fatigue and Stress

    What exactly is fatigue? How do we know if we are fatigued? It is a difficult thing to describe and symptoms can vary for every individua...
    32 views0 comments
    The signs of stress
    ingakilby
    • Apr 30, 2020
    • 3 min

    The signs of stress

    What does stress look like for you? Everyone might experience stress in a different way and signs and symptoms will be different for ever...
    50 views0 comments
    How does stress affect your immune system?
    ingakilby
    • Apr 27, 2020
    • 3 min

    How does stress affect your immune system?

    Did you know that stress has a negative impact on your immune system and lowers your immunity? In times like these with the current covid...
    44 views0 comments
    Quick and easy banana pancakes
    ingakilby
    • Apr 23, 2020
    • 2 min

    Quick and easy banana pancakes

    Mornings can be rushed and sometimes it’s easy to forget about a nutritious breakfast as we rush out the door, coffee in hand. This banan...
    11 views0 comments
    Managing Stress for Mums
    ingakilby
    • Apr 21, 2020
    • 3 min

    Managing Stress for Mums

    Being a mum is one of the biggest blessings you will ever receive, however it does come with some highly stressful moments. I’m sure many...
    25 views0 comments
    Is organic food actually better?
    ingakilby
    • Apr 15, 2020
    • 3 min

    Is organic food actually better?

    There is a lot of debate surrounding this and no definitive answer, so I am just going to give you some information to think about and yo...
    3 views0 comments
    Common deficiencies and what they can mean for your health
    ingakilby
    • Apr 6, 2020
    • 4 min

    Common deficiencies and what they can mean for your health

    Nutritional deficiencies are more common than you would think and it’s not always because of a poor diet. Several factors can be the caus...
    13 views0 comments
    The importance of a healthy immune system
    ingakilby
    • Apr 1, 2020
    • 3 min

    The importance of a healthy immune system

    During these uncertain times, I thought it might be useful information for people to gain an understanding of their immune systems, how t...
    13 views0 comments
    Hormone imbalance and stress
    ingakilby
    • Mar 26, 2020
    • 5 min

    Hormone imbalance and stress

    You may not be aware that you even have a hormone imbalance and often we can walk around for years not knowing. We can experience not fee...
    23 views0 comments
    What is success?
    ingakilby
    • Jan 21, 2020
    • 6 min

    What is success?

    Lately I have been reflecting on what success actually is and to follow on from yesterdays post about stress and how it affects us, how w...
    5 views0 comments
    What is meditation? And how to do it?
    ingakilby
    • Sep 10, 2019
    • 4 min

    What is meditation? And how to do it?

    The benefits of meditation for your mental health We all know that there are numerous benefits of meditation because we hear it all the t...
    13 views0 comments
    You are unique!
    ingakilby
    • Aug 13, 2019
    • 3 min

    You are unique!

    Have you ever tried a diet or supplement that a friend has recommended to you and swear by it but found that it didn’t work for you? Have...
    7 views0 comments
    Why do we stress?
    ingakilby
    • Jul 25, 2019
    • 8 min

    Why do we stress?

    It’s a great question and could solve a lot of problems but the answer is not simple. We all have stress in our lives but some of us are ...
    33 views0 comments
    To fast or not to fast?
    ingakilby
    • Jul 16, 2019
    • 12 min

    To fast or not to fast?

    This is one of the main questions that I get asked in my naturopathic practice. People seeking a naturopath, generally have a fair idea o...
    11 views0 comments
    What’s all the hype about Pilates?
    ingakilby
    • Jun 19, 2019
    • 2 min

    What’s all the hype about Pilates?

    Some of you may be asking what Pilates actually is and why bother doing it? I will explain the benefits and reason why we should all be i...
    19 views0 comments
    What is health?
    ingakilby
    • Jun 5, 2019
    • 4 min

    What is health?

    When we think about health, we all have our own thoughts and beliefs of what that actually is. If you ask 10 people what health is, you a...
    29 views0 comments
    To make or to buy?
    ingakilby
    • Apr 24, 2019
    • 2 min

    To make or to buy?

    To make at home or to buy? There are a lot of things that we can make ourselves rather than buy premade. There are pros and cons for both...
    25 views1 comment
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