Ingredients:

--1 mashed banana

-1 tablespoon coconut oil

-1 egg

-1 tablespoon coconut flour

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Method:

-Combine mashed banana, coconut flour and egg in a bowl

-Melt oil on a saucepan

-Once melted, add the batter to the saucepan and cook on one side for 2-3 mins or until you see bubbles

-Flip over and cook for a further 1-2 mins

-Add honey or peanut butter (or both) or another topping of your choice an enjoy!

Ingredients

 

-1 cup of fresh or frozen mixed berries

-1 cup of almond milk (or you can use protein powder and water)

-1 tablespoon flaxseed

-1 tablespoon of peanut butter or any nut butter of your choice

-1 tablespoon of honey or maple syrup for a vegan version

 

Method

• put all ingredients in a blender and blend on high for 45-60 seconds and enjoy!

Ingredients

 

-3 eggs (1 whole egg and 2 egg whites)

-1 tablespoon of sliced black olives

-1 handful of freshly cut basil

-2 small chopped mushrooms

-1 small chopped tomato

-1/4 chopped red onion

-1 tablespoon of coconut oil

 

Method

 -Crack eggs into a mixing bowl, separate the egg whites from 2 of the eggs as you are cracking

-Whisk eggs

-Place all other chopped ingredients into the egg mixture, mix well

-Heat up a small saucepan with coconut oil

-Pour the mixture into the saucepan and cook on low heat for 5 minutes or until egg is cooked

-Fold the omelette in half and continue to cook for a few minutes

Serve on a plate

Ingredients:

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-1/4 cups oats

-1 cup of your choice of milk (I use almond)

-1 tablespoon of flaxseed or chia seeds

-4 dried dates chopped into small pieces

-1 teaspoon of peanut butter

-1 teaspoon of cinnamon

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Method:

-Combine together in a bowl and mix well

and enjoy!

Ingredients:

-1 banana

-1 tablespoon raw cacao

-1 tablespoon desiccated coconut

-1/4 avocado

-1 scoop chocolate protein powder (optional)

-1 cup of your choice of milk

 

Method:

-Combine all ingredients in a blender, blend for one minute and enjoy!

Ingredients:

• 2 slices of sourdough bread

• ½ avocado

• 1 teaspoon chia seeds

• ½ of a fresh lemon

• 1 cup of sliced mushrooms

 

Method:

-Toast the sourdough and heat up a pan to cook the mushrooms

-Add coconut oil to the pan and cook mushrooms

-While bread is toasting, mash the avocado in a bowl and squeeze the juice of the lemon into the avocado and mix well

-Add the chia seeds and mix again

-Place avocado on toast and mushrooms on top